Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. We had a post-Feingold and pre-Feingold comparison.
A happy compromise The good news is that fast food is not necessarily junk food, and it is not off limits for Feingold families!
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Submitting Information: But both groups ended up taking in to calories less per day than they had before, and both lost the same average amount of weight 12 pounds over the course of a year.
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1/8/ · Hi Tiffany, yes, you can try this diet plan instead, it's dairy-free: 7-Day Grab & Go Keto/Paleo Diet Plan I use avocados in all diet plans but you can search through the blog and filter for avocado-free recipes: KetoDiet Blog: Recipes Other than that, you can use a high-fat substitute but it really depends on the recipe.
For example, I'd use.